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Come train with me.

This gym is where I built the foundation that led to my first age group world championship title and most recently my first E15 race. 

Everything I learned I am now coaching in person every Saturday at TFIT

Most people doing HYROX are doing random workouts in training and hoping it translate to race day...

It doesn't I know because I've been there... 

In 2021 I walked into TFIT as a runner who knew one thing I just wanted to get stronger. 

Fast forward to my second season in HYROX and I have done everything I set out to do and more, and I can’t wait to share it with you inside this class.

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What you'll get in this class

Every session is one hour structured to prepare you for the actual demands of HYROX

 

✅ Compromised run sessions that build speed under fatigue
✅ Sled work that prepares you to come out strong for the remainder of the race 
✅ Strength that holds when your heart rate is soaring
✅ Power for wall balls, lunges, farmer’s carry, and ergs all the way through your race

 

We’ve been told we run some of the most challenging HYROX sessions in the area!  That's because the goal isn't just to grind out a 70min sessions, it's to get faster fitter and more prepared for the actual demands of race day! 

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 This class is for you if:

✅ You want to train for HYROX and don’t know where to start
✅ You've done HYROX and want to PR
✅ You're sick of simulations that don’t prepare you for race day
✅ You want to train with a World Champion who’s been in the trenches and knows what works

 

Class Details

📍 Location: TFIT - 100B Marland Dr, Mars PA 16046
🕥 Every Saturday – 10:30 AM - Starting April 11
👥 Coached HYROX performance class